How To Meditate And Why

Learn How To Meditate and Why. Read the Top 10 Mistakes Meditators Make. Free Guided Mindfulness Meditation Video Included

Compassion Cures The World

Compassion, according to Buddhism, means the wish for other living beings not to suffer. I’ve been practicing Buddhism for about…

The Waves ARE The Ocean

Thanks for joining me! The waves are not separate from the ocean. They are the ocean. Thoughts are not separate…